7 Benefits of Sesame Oil for Health and Beauty

By | March 14, 2022
7 Benefits of Sesame Oil for Health and Beauty

You may often find food with a sprinkling of sesame seeds. However, have you ever cooked with oil from sesame seeds? Besides being a healthy oil for cooking , sesame oil is said to have a number of benefits.

Nutritional content of sesame oil

7 Benefits of Sesame Oil for Health and Beauty


Sesame oil is an oil made from sesame seed extract. This oil has a distinctive taste that is not much different from the raw material. In addition to taste, the nutritional content is equally diverse and is dominated by healthy unsaturated fats .

One tablespoon of sesame oil as much as 10 grams can provide the body with the benefits of the following nutrients.

  • Energy: 88 kcal
  • Protein: 0.02 gram
  • Fat: 10 grams
  • Thiamine (vitamin B1) : 0.001 milligram
  • Riboflavin (vitamin B2): 0.007 milligrams
  • Niacin (vitamin B3): 0.01 milligrams
  • Calcium: 1 milligram
  • Phosphorus : 0.5 milligrams
  • Iron: 0.01 milligram
  • Sodium: 0.2 milligram
  • Potassium: 2 milligrams

In addition to these macro and micro nutrients , sesame oil is also rich in antioxidants , antimicrobial and anti-inflammatory substances. Of the many antioxidants in this distinctively scented oil, the two most powerful are sesamol and sesaminol.

Benefits of sesame oil for health and beauty

Benefits of sesame oil for health and beauty

Since ancient times, many people have used sesame oil as an alternative ingredient to maintain health and beauty. Here are a number of scientifically proven benefits of sesame oil.

1. Reducing the risk of heart disease

Sesame oil does contain a lot of fat, but as much as 82% of the fat content is unsaturated fat. This type of fat can lower LDL cholesterol ( low-density lipoprotein ) and triglycerides , making it healthy for the heart.

a study in 2013 even showed that the effect of sesame oil in lowering cholesterol was more potent than olive oil . In animal studies, administration of sesame oil may help reduce the risk of heart disease.

2. Helps control blood sugar

Sesame oil helps control blood sugar thereby providing benefits for diabetics. This is shown in published research Journal of the American College of Nutrition involving 46 people with type 2 diabetes .

Consumption of sesame oil for 90 days has been shown to reduce levels of fasting blood sugar and hemoglobin A1c (HbA1c) levels . A decrease in HbA1c indicates that blood sugar levels have decreased and become more controlled over a long period of time.

3. Relieve pain naturally

Ancient Taiwanese people have long used sesame oil as a natural pain reliever . Anti-inflammatory substances in this oil are apparently able to relieve inflammation that causes joint pain, toothache, and menstrual pain.

Animal studies have shown that this oil inhibits the production of substances that signal body’s production of substances that signal inflammation . The benefits of sesame oil are indeed promising, but experts need to conduct further studies in humans.

4. Helps relieve arthritis symptoms

Arthritis is inflammation that occurs in the joints. This disease can cause pain that can hinder daily activities. Sesame oil may be able to overcome these symptoms thanks to the anti-inflammatory and antioxidant properties in it.

The anti-inflammatory properties of sesame oil can help reduce inflammation that causes joint pain. Meanwhile, antioxidants protect joint tissue from damage caused by free radicals in the environment.

5. Accelerate wound healing

Besides being used for cooking, you can also get the benefits of sesame oil by applying it to the skin. Some experts believe that this oil has substances that can speed up the wound healing process .

They found a link between the use of sesame oil on the skin and higher levels of collagen in the wound tissue. These properties may come from antioxidants and anti-inflammatory substances that play an important role in the restoration of skin tissue.

6. Protects the skin from the effects of the sun

The antioxidant properties of sesame oil may also protect the skin from the harmful effects of ultraviolet rays. This oil can even block up to 30% of ultraviolet rays, higher than coconut oil or olive oil which is only 20 percent.

Thanks to these properties, sesame oil may be an alternative to sunscreen products on the market. However, keep in mind that experts don’t know how long this oil can block the heat of UV rays.

7. Healthy hair

Sesame oil not only benefits the skin, but also the hair. The antioxidant content of sesamin and vitamin E in this oil helps nourish the hair shaft making it stronger and looks shiny.

You can get these benefits by applying sesame oil to your hair in damp conditions after shampooing. Apply just enough and don’t overdo it so your hair doesn’t look limp.

Sesame oil has a number of benefits for the heart, body tissues, to skin and hair. Although some research related to this efficacy is still limited to animals, the nutritional content in it is still useful for health.

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