6 Important Good Nutrients to Maintain Facial Skin Beauty

By | March 3, 2022
6 Important Good Nutrients to Maintain Facial Skin Beauty

You’re probably aware of the three most effective ways to ensure that your skin always looks young. As well as, shield your skin from UV radiation of the sun, avoid smoke and consume healthy food items. Additionally to that, there are many types of vitamin supplements for your skin which are beneficial to the health of your skin. How do they work? Let’s look at the following:

6 Important Good Nutrients to Maintain Facial Skin Beauty

Different kinds of beauty vitamins that are beneficial for the skin of your face

1. Vitamins C E, Vitamin C, and selenium

Research has proven that Vitamins C and E and selenium can provide additional protection to your skin from sunburn and increase the risk of developing skin cancer. .The ingredients in this beauty vitamin is lined up for the purpose of removing wrinkles and black spots that are usually regarded as signs of the aging process. In addition, it’s antioxidants contained in it help to boost the natural healing process, and also protect against further damage to the skin.Based on the Nutritional Needs (RDA), it is recommended that you consume 1,000-3,000 milligrams of vitamin C, 400 IU of vitamin E (in the form of D-alpha-tocopherol), and 100-200 micrograms of selenium (l-selenomethionine). This is in order to reap the maximum benefits particularly for your skin health.2. Coenzyme Q10

Coenzyme Q10 is an antioxidant that naturally occurs within the body that helps promote cell growth and helps protect against cancer. The reduction in Coenzyme Q10 amounts that appear in old age is usually considered to be due to ageing skin.A study showed that applying a cream with Coenzyme Q10 on the face will diminish wrinkles . The majority of trials utilized dosages of 0.3 percent.3. Alpha-lipoic acid

Alpha-lipoic acid is one of the types of chemical antioxidant found in cosmetic vitamins, which is typically manufactured in the form of cream. This antioxidant helps protect the skin from sun-induced damage. Researchers recommend a dose of alpha lipoic acid as high as 3%-5 percent in just a few days. It is possible to increase the dosage to once per day if you notice an improvement on your skin.

Nutrients to Maintain Facial Skin Beauty

4. Retinoic Acid

Retinoic acid is an active version of vitamin A found in the skin. It is the “queen” in anti-aging skincare products. Retinoic acid cream is used to help reduce dark spots, wrinkles and rough skin that are caused by sun exposure.In a research study published within the Journal of Dermatological Science, researchers observed the treatment of retinoic acid was proven to repair the elastic tissues that hold the skin tissue togetherand to reduce wrinkles.Retinoic acids are available as cream and gel forms that is usually consumed once per day. Although dermatologists initially believed that the retinoic acid in the skin made it more sensitive to sun however, they’re discovering that the opposite is the case. Retinoic acid may protect skin from more serious damage caused by the sun.Doing too often high doses of retinoic acids could cause the skin turn red, dry and itchy. It is advised to start with a small dose and then increase and then increase it to a dosage that meets the skin’s needs.5. Flavonoids (from chocolate and green tea)

Many studies have demonstrated that the flavonoid content of the green tea or chocolate is a potent antioxidant and protects the skin from inflammation and cancer. The study revealed that women who drank hot chocolate drinks that had high levels of flavonoid for three months showed softer and smoother skin than women who drank similar drinks, but with lower flavonoid levels.

A second study showed that skin-care products for women covered with green tea extract were more protected from the sun’s harmful effects. While it appears promising, more research is required to establish whether flavonoids actually work when making the proper dosage.

6. Vitamin B

Vitamin B is among the vitamins for beauty that are vital for the cells of the body, which includes skin cells. You can find this vitamin through foods like eggs, chicken and whole grain. A lack in B vitamins can result in an itchy, dry skin. Studies have shown that certain B vitamins produce more result when directly applied on the skin.

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