Maybe, some people think that facial massage is only done for beauty purposes. In fact, like other types of massage , there are various health benefits that you can get from this one treatment. What are the benefits of facial massage?
Benefits of facial massage for beauty and health
Indeed, usually people do facial massage as a routine of skin care . This massage is important to help the skin absorb the substances contained in skincare products such as serums and essences.
However, there are also various benefits that you can get if you regularly massage your face. Here are some of them.
1. Help remove facial wrinkles
Fine wrinkles that arise can make your face look older. Many people also complain about this one problem because they feel that its existence interferes with their appearance.
Fortunately, facial massage has benefits to help reduce smile lines and prevent facial wrinkles . In fact, the effect has been proven in a small study published in 2017.
In the study, participants who used an anti-aging cream with a massage afterward managed to reduce the appearance of wrinkles and experienced improvements in skin texture than participants who did not do the massage.
2. Smooth blood flow on the face
Facial massage also has a positive effect on blood flow in the skin . Massage can help improve circulation and dilate blood vessels on the facial skin.
Smooth circulation can facilitate the flow of blood that carries nutrients and removes toxins, so that it can improve the appearance of your facial skin.
3. Help overcome acne
Acne is a skin problem that is often experienced. Its appearance is caused by many factors, such as hormones and the consumption of certain drugs. There are many ways you can do to treat acne , one of which is facial massage.
Still related to the benefits that can accelerate blood circulation, the nutrients contained in the blood will help get rid of toxins that cause acne .
Massage can also help balance hormone levels in the skin and control sebum production. The massaging motion will open the follicles where oil and bacteria are trapped.
4. Facial massage to help treat TMD symptoms
Temporomandibular joint disorder (TMD) is a condition when the temporomandibular joint is disturbed. The temporomandibular joint is the joint that connects the jaw and the skull bone near the ear.
If this joint is disturbed, symptoms will appear such as pain in the jaw and face area, difficulty opening the mouth wider, and the jaw is “stuck” aka locked and cannot be moved in an open or closed position.
In addition to taking painkillers, you can also try massaging your face when symptoms begin to appear. This massage is known as TMJ trigger point massage. Only a certified doctor or therapist can do this facial massage.
5. Help overcome the symptoms of sinusitis
Symptoms of sinusitis often make it difficult for sufferers to breathe due to nasal congestion . Not to mention, the swollen area around the eyes and face certainly feels uncomfortable. Fortunately, you can overcome this by giving a little facial massage.
Facial massage can help relieve pain, nasal congestion, relieve headaches, and help push mucus out more easily.
However, the benefits of this one still require further research to really prove its effectiveness in overcoming the symptoms of sinusitis.
How to do facial massage
You don’t have to go to a beauty salon. You can do facial massage yourself, especially after using facial care products. You just need to massage your face for 1-2 minutes. Facial massage techniques are different for everyone.
The most common is massaging with fingertips. The trick, use the palms of the hands and fingertips to massage the sides of the face, starting from the chin to the forehead. Then, use your fingertips and move in a circular motion from the cheek area, then up to the temples.
Alternatively, massage the face by starting at the nose and moving across the cheeks to the ears.
Remember, you should only self-massage if the goal is to maintain healthy skin . If the goal is to treat certain health problems such as sinusitis or TMD, please contact a doctor or therapist who is an expert in their field.