Turmeric or turmeric, a spice known for its delicious dishes, also has many health benefits. You might already know the many health benefits of turmeric for indigestion. But what about the other benefits? Let’s find out!
Turmeric has many health benefits
Turmeric has many other benefits than just helping with digestion problems. Here are some of the many benefits that turmeric offers:
1. Reduces inflammation
Curcumin, an active ingredient in turmeric, is an antioxidant with a powerful anti-inflammatory effect. A teaspoon of freshly grated turmeric, or its powdered form, contains approximately 200 mgs of curcumin.
Curcumin works by inhibiting the activity of cytokines, enzymes and other substances that can cause inflammation. Curcumin is also known to decrease inflammation by decreasing histamine levels and increasing natural cortisone in the adrenal glands.
Various preclinical results from The AAPS Journal reported that turmeric may be effective in treating various inflammation-related disorders. There are many diseases that can be caused by inflammation, including cancer, heart disease, acute coronary syndromes, arthritis, atherosclerosis, diabetes, and cardiovascular disease.
But, there have not been any large studies that can verify the anti-inflammatory properties turmeric has on humans.
2. Treatment of ulcers
Turmeric has been used for centuries as a natural remedy for digestive disorders. To relieve pain from ulcer symptoms, you can make a cup warm turmeric tea.
Ulcers can be caused by stomach infection with H. Pylori bacteria, long-term use of painkillers and cigarette poisons, as well as certain foods. These things can cause gastric acid reflux by causing the intestinal wall to erode and the esophagus to become weaker.
Research from the journal Pharmacognosy Reviews examined the effects curcumin has on wound inflammation and stomach irritations.
A study published in the journal Systematic Reviews also suggests that turmeric may help reduce the incidence of ulcer symptoms recurrences. Curcumin in turmeric can also control excess stomach acid production and bile.
3. Deflate flatulence
If you feel gassy (farting), it is an indication that your digestion is good. But, if it is too strong, then this is a sign of a problem. It could be a sign of something wrong in your stomach.
Curcumin aids the muscles of the digestive organs in moving as smoothly as they should. This helps to lower gas pressure. Turmeric helps to stop the stomach from producing too much acid, which can cause flatulence.
4. Relieves IBS (irritable bowel syndrome) symptoms
Irritable Bowel Syndrome (IBS) refers to long-term intestinal inflammation. Chronic diarrhea is a condition where the inflammation causes the bowel to cramp excessively. Chronic constipation is a condition where inflammation causes the intestinal muscles to contract less frequently.
A number of studies have shown that turmeric is safe and can be tolerated by people with IBS. In 2018, a study published in the Journal of Clinical Medicine showed that turmeric decreased the severity of IBS symptoms.
Curcumin’s anti-inflammatory and antioxidant effects, which help to smoothen the digestive muscles, are what give curcumin its potential. This study also showed that turmeric can balance the colony good bacteria in the stomach.
IBS can cause diarrhea, but turmeric is also effective in treating food poisoning diarrhea. The magnesium and potassium in turmeric help to balance dehydration caused by diarrhea.
5. Reduce nausea
Mixing turmeric with black pepper powder is more effective in relieving nausea. Interesting, right?
A 2017 study published in Food showed that black pepper made the yellow spice’s benefits more apparent. The curcumin in turmeric slowly enters the bloodstream after it is consumed. This is how turmeric loses its efficacy.
This study has shown that black pepper piperine increases curcumin’s absorption by up to 2 000 percent more quickly in the blood. The body can then use it. Piperine slows down curcumin’s breakdown by the liver, so it lasts longer in blood.
6. Reduces menstrual discomfort
Indonesian women may already be very familiar with the turmeric and tamarind herbal medicine that can help relieve menstrual pain (PMS). This benefit isn’t just what our ancestors advised, it’s something you already know.
Turmeric curcumin’s natural pain relief properties ( analgesic) work by relaxing the uterine contractions which cause stomach cramps. Curcumin reduces calcium ions in the uterine epithelial cell and decreases protaglandins, hormones responsible for pain and inflammation.
Turmeric’s benefits are further enhanced by its antioxidant properties of sesquiterpenes and alkaloids. These compounds also soothe uterine cramps. Experts advise women who have heavy menstrual cycles not to consume turmeric.
7. Lose weight
Turmeric curcumin suppresses the body’s inflammatory response, including fat and muscle cells. This can help lower insulin resistance, blood sugar levels, cholesterol, and other metabolic disorders that are caused by excess bodyweight.
You can still reap the benefits of turmeric when you mix it with tamarind. Turmeric is slow to absorb into the blood, but it is quickly broken down by the liver. This means that the body doesn’t feel many of its health benefits.
Long-term, tamarind turmeric herbs may be more effective in weight loss.
8. Sugar control
It doesn’t hurt to try natural remedies if you have diabetes. Turmeric is one natural remedy you could try. A 2013 review study showed that curcumin can lower blood glucose levels.
Studies have also shown that turmeric extract supplements can improve insulin function, stabilize blood sugar levels and make it easier to manage diabetes symptoms. This helps to lower the chance of developing diabetes-related complications from inflammation.
To confirm the benefits of turmeric in diabetes, however, further clinical trials will be needed.
White turmeric has many health benefits
Psst… Did know that white turmeric is available in addition to the orange-colored turmeric? White Turmeric or Zedoaria ( Curcuma Zedoaria) contain different substances than orange turmeric. Therefore, the health benefits might also differ.
These are some of the many benefits that white turmeric can offer.
1. Combat infection
A study showed white turmeric to be effective in fighting fungal and bacterial infections. E. coli infection can cause diarrhea and food poisoning. E.coli infection, skin infections like boils and cellulitis caused by Staphylococcus bacteria, Candida fungal infections that can cause thrush, UTI and vaginal yeast infections.
Bad breath can also be prevented by white turmeric extract. The effect is comparable to that of market mouthwashes.
2. Allergy symptoms can be overcome
Curcuminoids, which are anti-allergic compounds found in white turmeric, have been shown to be effective in overcoming allergic reactions. Turmeric acts as an antihistamine by blocking the activity of proteins that cause inflammation, and preventing the release of histamine (a chemical that causes allergic reactions).
3. Cancer metastasis is prevented
Numerous studies have supported the use of white turmeric rhizome in traditional cancer treatments, including breast cancer, cervical cancer and colon cancer. A 2014 study showed that curcumin in white-turmeric oil inhibits the growth of malignant tumor cells, which can lead to breast cancer.
Another laboratory culture test revealed that curcumin found in white turmeric stopped the growth of cancer cells, and caused them to deflate. This helps stop metastasis, or the spread of cancer.
This benefit must be further investigated so that people don’t ingest it without caution.
4. Maintain digestive health
White turmeric essential oil is said to be effective in treating various digestive conditions. For example, colic, muscle cramps, intestinal worms , flatulence, infrequent bowel movements, and decreased appetite due to a bitter tongue.
The use of white turmeric can also help to reduce intestinal inflammation caused by stress.
5. Snake bites can be treated
To treat snakebite, many medicinal herbs can be used. White turmeric is one of these.
Because white turmeric’s extract inhibits the activity of snake poison in the blood, it is very effective at neutralizing snake bit venom. This will reduce the risk of internal bleeding, which can lead to death.
6. Relieves pain
To relieve toothache, fever, joint pain due rheumatism or arthritis, the analgesic properties that turmeric has are stronger than aspirin. Particularly, turmeric’s diuretic properties provide joint pain relief.
Asthma patients can also use white turmeric to protect their lungs by reducing inflammation in their bronchi, which causes the airways and ducts to narrow.
Use turmeric to beautify your skin
Turmeric is great for skin health and beauty. The skin’s appearance will be brighter and younger due to the antioxidants found in turmeric. Mixing natural masks is the best way to reap these benefits.
Here are some ideas for making a beauty mask with turmeric:
1. Kasturi turmeric mask
Although turmeric is not often used for body care, it can be used in some cases. A turmeric mask can be used to remove blackheads from the face. You should choose the right type of musk to avoid yellowing your clothes or skin.
How to make a Kasturi Turmeric mask
- Uleg Blend a few pieces of musk-turmeric until smooth.
- Mix one tablespoon of ground turmeric with some coconut oil. Blend until it forms a paste-like texture.
- Apply the cream to blackhead-prone areas of skin and leave it on for 10 min
- Gently massage the T zone (forehead and nose)
- To prevent blackheads returning, rinse with warm water.
2. Mask made of turmeric and papaya
Papaya masks are suitable for all skin types, even sensitive. Papain, an enzyme found in unripe papaya, can reduce the growth of fine hair. It works by breaking down the hair follicles.
Mix mashed papaya and a tablespoon of mashed turmeric to reduce inflammation from splitting hair follicles. This home remedy is great for removing skin cells that have fallen off and restoring skin’s elasticity.
Here’s how to do it:
- Cut the papaya into small pieces by peeling it.
- Make a rough paste from the papaya.
- Mix 2 tablespoons of the mashed papaya mixture with 1/2 teaspoon of turmeric powder. Stir well.
- The mask can be applied to the face or any other body part you desire
- Massage the skin with the mask for about 15-20 minutes. Rinse off with water.
- For best results, repeat the process 2-3 times per week
3. Mask made of yogurt and turmeric
Turmeric has many benefits, not only to reduce pores and brighten the skin. A turmeric yogurt mask is a good option for those with severe acne scarring.
These two natural ingredients have anti-inflammatory as well as antibacterial properties that can reduce acne scarring.
Mixing yogurt and turmeric can be used to make a mask for your face:
- 2 teaspoons turmeric powder, 4 tablespoons cold plain yogurt, and honey
- Slowly mix the yogurt with the turmeric powder until the yellow color is uniform.
- Allow to cool in the fridge for 10-15 minutes.
- Mix it with honey.
- Gently massage the cleansed skin. Avoid your eyes and nose
- Let the turmeric mask sit on your skin for between 15-30 minutes, then rinse it with water.
Are you curious about the many benefits of turmeric for your health and beauty? Before you use the turmeric body, make sure it is clean!