Five Benefits to Biotin in Health and Beauty

By | February 25, 2022
Five Benefits to Biotin in Health and Beauty

Biotin is among the most essential nutrients needed by the body. Biotin’s benefits vary in nature, from maintaining blood sugar levels to ensuring healthy hair. For more information on the advantages of biotin, read the description in the next article.

Biotin Also known as vitamin B7 is a kind of vitamin B complex . Vitamins that belong to this category of water-soluble vitamins work as enzymes, which convert carbohydrates and fats found in foods into energy and create proteins that are required by our bodies.

In addition, biotin is also known to offer many benefits to body well-being and beauty.

Five Benefits to Biotin in Health and Beauty


Numerous benefits of Biotin

Here are a few of the advantages of biotin to beauty and health:

1. Be aware of congenital abnormalities that could affect the fetus.

When the baby is still in the womb the fetus requires a large amount of nutrients for the growth of organs as well as tissues in the body. These nutrients include folic acids as well as carbohydrates, protein and biotin.

A number of studies have proven that deficiencies in nutrition during pregnancy, such as biotin, could increase the likelihood of the fetus developing birth defects (congenital anomalies) and a low birth weight.

Thus, it is crucial for women who are pregnant to fulfill their nutritional needs and intake of biotin. If needed pregnant women are able to talk to a doctor about extra biotin supplementation during their pregnancy.

2. Keep blood sugar stable

Biotin is a nutritional ingredient that may aid in the the hormone insulin in controlling blood sugar levels, and in preventing the development of insulin resistance. Numerous studies have shown that the proper intake of biotin is beneficial to stop Type 2 Diabetes and the damage to nerves caused from the condition.

3. Enhance good cholesterol levels

Apart from being effective in controlling and preventing the risk of developing diabetes, biotin consumption together with a balanced lifestyle can boost the levels of cholesterol called good, or the high density lipoprotein(HDL). But, more research is needed to confirm the benefits of biotin.

4. Maintain nail strength

Are your toenails and fingernails broken and brittle? If so, consider biotin supplements as a method to combat it. The reason for this is that biotin is believed to aid in the development of nail tissue and help keep it healthy.

5. Overcoming hair loss

A number of studies have demonstrated that taking supplements or products for hair care that contain biotin has been proven to be beneficial for the growth of hair. Biotin is also believed to enhance the appearance of hair, and thicken it and help prevent loss of hair.

However, certain claims regarding the advantages of biotin require further study. There is no reason not to get sufficient biotin from a balanced diet or supplements as per a doctor’s suggestion.

Health and Beauty

Recommended Daily Biotin Consumption

Adults over the age of 18 are encouraged to reach the intake of biotin as high as 30 to 100 micrograms daily. The vitamin is obtainable through a variety of foods including bread and whole cereals made of grains, beef liver as well as salmon, nuts eggs, chicken, and dairy products.

If you are healthy and maintain a balanced and healthy diet, biotin deficiencies are very uncommon. But, it is still important to be aware of the symptoms that indicate biotin deficiencies:

  • Thinning hair
  • The hair color is becoming less vibrant
  • A red rash that covers the eyes, the mouth and nose
  • Feeling of tingling on the feet and hands
  • Depression
  • hallucinations

To ensure that your intake of biotin to be adequate it is recommended to take a balanced and healthy diet and take biotin supplements.

However, any use of this supplement needs to be examined by a physician first particularly for women or children who plan to become pregnant, expecting or nursing. Biotin supplements are effective in certain drugs, including epilepsy and antibiotics.

Author: Dinda

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